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	<title>Peter&#039;s Blog &#187; Ultramanlive</title>
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	<link>http://www.peterkotland.com/blog</link>
	<description>News and Insight from Peter</description>
	<lastBuildDate>Mon, 08 Dec 2014 16:17:08 +0000</lastBuildDate>
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		<title>Ultraman World Championship 2014</title>
		<link>http://www.peterkotland.com/blog/2014/12/ultraman-world-championship-2014/</link>
		<comments>http://www.peterkotland.com/blog/2014/12/ultraman-world-championship-2014/#comments</comments>
		<pubDate>Mon, 08 Dec 2014 16:14:19 +0000</pubDate>
		<dc:creator><![CDATA[pktri]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[First Endurance]]></category>
		<category><![CDATA[Rudy Project]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramanlive]]></category>
		<category><![CDATA[World Championship]]></category>

		<guid isPermaLink="false">http://www.peterkotland.com/blog/?p=56</guid>
		<description><![CDATA[<p>Just few images from our trip to the World Championship 2014 in Hawaii &#160;</p><p>The post <a rel="nofollow" href="http://www.peterkotland.com/blog/2014/12/ultraman-world-championship-2014/">Ultraman World Championship 2014</a> appeared first on <a rel="nofollow" href="http://www.peterkotland.com/blog">Peter&#039;s Blog</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Just few images from our trip to the World Championship 2014 in Hawaii</p>

<a href='http://www.peterkotland.com/blog/?attachment_id=42'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0383-150x150.jpg" class="attachment-thumbnail" alt="It&#039;s for real - Ultraman Worlds 2014" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=32'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0276-150x150.jpg" class="attachment-thumbnail" alt="Happy to arrive in Kona, HI after 13hrs of traveling" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=31'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0275-150x150.jpg" class="attachment-thumbnail" alt="First visit to the beach - time to go for a swim" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=30'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0260-150x150.jpg" class="attachment-thumbnail" alt="Me, our homestay host Sherri, Mike - friend/support team" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=41'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0324-e1418051913727-150x150.jpg" class="attachment-thumbnail" alt="First Endurance Nutrition arrived right on time" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=40'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0323-150x150.jpg" class="attachment-thumbnail" alt="Time to register - Ultraman World Championship 2014" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=33'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0279-150x150.jpg" class="attachment-thumbnail" alt="Time to put the bike together - new Xlab cages - nutrition is going nowhere!" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=39'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0312-150x150.jpg" class="attachment-thumbnail" alt="Bike inspected/ready to go" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=36'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0285-150x150.jpg" class="attachment-thumbnail" alt="Visit to our Rudy Project sponsor store here in Kona" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=34'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0283-150x150.jpg" class="attachment-thumbnail" alt="Easy spin on the infamous Quenn K Hwy in Kona, HI" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=35'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0284-e1418051804149-150x150.jpg" class="attachment-thumbnail" alt="Easy bike spin to make sure bike is 100%" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=37'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0288-e1418051840245-150x150.jpg" class="attachment-thumbnail" alt="Came over this cave on out easy spin w/Mike" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=49'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0438-150x150.jpg" class="attachment-thumbnail" alt="Rain was the trademark of Day #2 - 140mi of it!" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=50'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0452-e1418052088263-150x150.jpg" class="attachment-thumbnail" alt="Bike - Day #2 - almost time to go at it!" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=51'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0461-e1418052123879-150x150.jpg" class="attachment-thumbnail" alt="Hills/mountains - love it!" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=52'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0482-e1418052155826-150x150.jpg" class="attachment-thumbnail" alt="Happy to be done with Day #2" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=53'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0483-e1418052194579-150x150.jpg" class="attachment-thumbnail" alt="Picture time after Day #2 - time to start recovery" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=43'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0400-e1418051970569-150x150.jpg" class="attachment-thumbnail" alt="Run 52.4mi - Day #3" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=44'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0404-e1418052008573-150x150.jpg" class="attachment-thumbnail" alt="Mike earned his keep - pacing me for the last 20mi - some dark moments" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=48'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_04241-150x150.jpg" class="attachment-thumbnail" alt="OK - so happy to see the finish line!" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=46'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0418-150x150.jpg" class="attachment-thumbnail" alt="Just few smiles for the camera" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=45'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0416-e1418052050695-150x150.jpg" class="attachment-thumbnail" alt="That was it - sat here for at least 45 minutes" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=47'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_04191-150x150.jpg" class="attachment-thumbnail" alt="But here is the real feeling - nothing, absolutely nothing left!" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=54'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0562-150x150.jpg" class="attachment-thumbnail" alt="Few places to visit - City of Refuge!" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=55'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0573-150x150.jpg" class="attachment-thumbnail" alt="Of course any trip to HI wouldn&#039;t be complete without coffee drinking" /></a>
<a href='http://www.peterkotland.com/blog/?attachment_id=38'><img width="150" height="150" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/IMG_0294-e1418051877234-150x150.jpg" class="attachment-thumbnail" alt="...and Kona Brewing Co. - got so big since my first visit there in 1999" /></a>

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<p>The post <a rel="nofollow" href="http://www.peterkotland.com/blog/2014/12/ultraman-world-championship-2014/">Ultraman World Championship 2014</a> appeared first on <a rel="nofollow" href="http://www.peterkotland.com/blog">Peter&#039;s Blog</a>.</p>]]></content:encoded>
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		<title>Ultraman World Championship Nutrition Plan</title>
		<link>http://www.peterkotland.com/blog/2014/12/ultraman-world-championship-nutrition-plan/</link>
		<comments>http://www.peterkotland.com/blog/2014/12/ultraman-world-championship-nutrition-plan/#comments</comments>
		<pubDate>Fri, 05 Dec 2014 00:30:20 +0000</pubDate>
		<dc:creator><![CDATA[pktri]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[First Endurance]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramanlive]]></category>
		<category><![CDATA[World Championship]]></category>

		<guid isPermaLink="false">http://www.peterkotland.com/blog/?p=18</guid>
		<description><![CDATA[<p>For anybody interested how to fuel for an ultra-distance triathlon &#8211; Ultraman World Championship &#8211; you can find a 3 day plan on First Endurance Blog &#8211; Nutrition Plan. This plan is very individual &#8211; worked really well for me. Has absolutely no stomach or nutritional problems during the 3 day race.</p><p>The post <a rel="nofollow" href="http://www.peterkotland.com/blog/2014/12/ultraman-world-championship-nutrition-plan/">Ultraman World Championship Nutrition Plan</a> appeared first on <a rel="nofollow" href="http://www.peterkotland.com/blog">Peter&#039;s Blog</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>For anybody interested how to fuel for an ultra-distance triathlon &#8211; Ultraman World Championship &#8211; you can find a 3 day plan on First Endurance Blog &#8211; <a href="http://firstendurance.com/2014/12/02/fueling-ultraman/">Nutrition Plan.</a></p>
<p>This plan is very individual &#8211; worked really well for me. Has absolutely no stomach or nutritional problems during the 3 day race.</p>
<p><a href="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/FE.png"><img class="alignnone size-full wp-image-19" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/12/FE.png" alt="FE" width="340" height="156" /></a></p>
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		<title>2 WEEKS UNTIL ULTRMAN HAWAII WORLD CHAMPIONSHIP 2014</title>
		<link>http://www.peterkotland.com/blog/2014/11/2-weeks-ultrman-hawaii-world-championship-2014/</link>
		<comments>http://www.peterkotland.com/blog/2014/11/2-weeks-ultrman-hawaii-world-championship-2014/#comments</comments>
		<pubDate>Fri, 14 Nov 2014 22:33:25 +0000</pubDate>
		<dc:creator><![CDATA[pktri]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Ultramanlive]]></category>
		<category><![CDATA[World Championship]]></category>

		<guid isPermaLink="false">http://www.peterkotland.com/blog/?p=11</guid>
		<description><![CDATA[<p>It&#8217;s almost here! Ultraman World Championships in Hawaii. There’s not much else to do other than to rest, get as much sleep as possible, and prepare everything for the trip. As always – we’re finalizing the last sponsors in the 11th hour but a necessary evil of sponsorship. But it&#8217;s all good, and all will [&#8230;]</p><p>The post <a rel="nofollow" href="http://www.peterkotland.com/blog/2014/11/2-weeks-ultrman-hawaii-world-championship-2014/">2 WEEKS UNTIL ULTRMAN HAWAII WORLD CHAMPIONSHIP 2014</a> appeared first on <a rel="nofollow" href="http://www.peterkotland.com/blog">Peter&#039;s Blog</a>.</p>]]></description>
				<content:encoded><![CDATA[<div id="attachment_12" style="width: 715px" class="wp-caption alignnone"><a href="http://www.peterkotland.com/blog/wp-content/uploads/2014/11/photo-110.jpg"><img class="size-large wp-image-12" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/11/photo-110-1024x768.jpg" alt="Long Open Water swim practice" width="705" height="528" /></a><p class="wp-caption-text">Long Open Water swim practice</p></div>
<p><span style="font-size: medium;">It&#8217;s almost here! Ultraman World Championships in Hawaii. There’s not much else to do other than to rest, get as much sleep as possible, and prepare everything for the trip.</span></p>
<p><span style="font-size: medium;"> As always – we’re finalizing the last sponsors in the 11</span><sup><span style="font-size: medium;">th</span></sup><span style="font-size: medium;"> hour but a necessary evil of sponsorship. But it&#8217;s all good, and all will go well. At least the things that my crew &amp; I can control.</span></p>
<p><span style="font-size: medium;"> As far as training – it went well by default. Coming back from 1.5 year of injury where my running was limited during 2012, and early 2013 – through the late season 2013. The entire 2014 was dedicated to getting stronger, and faster on the run!</span></p>
<p><span style="font-size: medium;"> In that same short period of time, I continued competing, and later on raced a combined 9 Ironman races. Each race, it was great to see the finish times getting faster, mostly due to continued improvement on the runs.</span></p>
<div id="attachment_13" style="width: 715px" class="wp-caption alignnone"><a href="http://www.peterkotland.com/blog/wp-content/uploads/2014/11/IMG_9453.jpg"><img class="size-large wp-image-13" src="http://www.peterkotland.com/blog/wp-content/uploads/2014/11/IMG_9453-1024x768.jpg" alt="Climbing in the mountains of NC" width="705" height="528" /></a><p class="wp-caption-text">Climbing in the mountains of NC</p></div>
<p><span style="font-size: medium;">So – now that the run is strong, combined with a large swim base, and significantly improved bike times, the Ultraman should be a great race.</span></p>
<p><span style="font-size: medium;">Stay tuned for more posts as we get closer to the race. </span></p>
<p><span style="font-size: medium;">Also, a huge thanks to all of my supporters &amp; sponsors who are making this race possible (might name few more later on depending on the final Ultraman sponsorship):</span></p>
<p><span style="font-size: medium;">Tim, Dean, Michael, <a title="Rudy Project" href="http://www.e-rudy.com/en/" target="_blank">Rudy Project</a>, <a title="First Endurance" href="http://firstendurance.com/" target="_blank">First Endurance</a>, <a title="Hypoxico" href="http://www.hypoxico.com/" target="_blank">Hypoxico</a>, <a title="Xentis Wheels" href="http://xentis-usa.com/" target="_blank">Xentis Wheels</a>, <a title="Aquaman Wetsuits" href="http://www.aquamantri.com/" target="_blank">Aquaman Wetsuit</a>, CafeRacer.</span></p>
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